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Why choose us?
At The Dojo we believe kickboxing should be accessible to everyone, regardless of age, gender or ability. We have designed a unique system of teaching both kids and adults to an extremely high standard.
Why Kickboxing?
Kickboxing is more than just exercise. It is primarily a form of self-defence and a great source from which to gain personal confidence. Kickboxing can help you avoid threatening situations or enable you to effectively deal with them if unavoidable, being prepared can make all the difference. Kickboxing also provides an excellent opportunity for social interaction in a fun and very exciting environment.
What is Kickboxing?
Kickboxing is one of the most popular styles of Martial Arts; our particular style is a mixture of Karate, oriental kicking and punching and western boxing. It combines self-defence, aerobic workout, flexibility, coordination and speed. Kickboxing now attracts a very large female following, as women now assert not only their financial but also their physical independence, Martial Arts gives you the ability to defend yourselves, your children and your property.
What sort of people practice?
Kickboxing is suitable for men, women and children of all ages and all levels of fitness. People who practice kickboxing are those seeking to challenge themselves, find their limitations and develop beyond them whilst having a great deal of fun.
What happens in a class and will I get hurt?
Classes begin with a thorough full-body stretch, once properly warmed up students learn basic kicks, punches and combinations. Attack and defence sequences with a partner and exercises follow this.
The classes are non-contact, so there is no risk of getting hurt and the sessions last approximately 1 hour. Separate classes are available for students who wish to spar and make light-contact.
What do I need to bring to my first lesson?
Wear loose clothing – tracksuit trousers and are t-shirt are best, plus a clean pair of socks. Also bring a towel and water.
Personal classes
Personal classes are available by appointment all day, 7 days a week |
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